International New Year Resolutions

By Leila Ataeva; Skokie, Illinois
New year resolutions New Year = New diet + New plans. This is a typical formula for you to follow each year. Being an international student in the USA, I know it isn’t easy to start from the beginning or even refresh old commitments after the holiday season. Before I made my New Year’s Resolutions I read a lot of articles about “how to create your own resolutions”, “how to not procrastinate one more year”, “tips for international students for New Year’s Resolutions”. Afterwards, I decided to make your new life easier and share the tips which helped me to write my wishes for 2018 and will help you to succeed this year.

1. Be specific

“You’ve got to develop a specific action plan for change”, says John Norcross, Ph.D., coauthor of Changeology: 5 steps to realizing your goals and resolutions, and he is right. With many resolutions, you won’t understand what you need and how to succeed. For example, let’s say you want to learn a new language. You can’t just put it on your list and learn one word in a month or even in a few. You should set specific priorities and a timeline for your language goals, like knowing how to say basic phrases at the end of the month. Another example is that you want to lose some weight. The wrong resolution is “I want to lose weight”. You have to have a goal: How much weight do you want to lose and when? “3 pounds in the next month — that’s going to be the right type resolution.

2. Avoid previous resolutions

Using the same resolutions you had last year is a wrong decision. It will make you frustrated and sad, because you didn’t meet them last year. Or, if you are still interested in achieving it, then look at it with a fresh viewpoint. But follow the basic rule: make a plan for each day, week, month, then follow it.

3. Make Your Goals Public

Sharing your goals with family or friends is always a good idea. You’ll find support when you are stuck and encouragement when you’re doing well. Maybe you’ll find someone who has the same resolution and the way to achieve it will be fun and easy.

4. Say “NO” to procrastination

The biggest challenge to people, especially for international students, is being distracted by relaxation and something fun instead of working hard and achieving goals. Once you get used to procrastinating, it’s difficult to get yourself back. You’ll need to put in a lot of work to change this bad habit.

5. Stay positive and motivated

Having a good mood and faith that you’ll get what you want will make you happier. Make a checklist of how achieving your resolution will help you.

6. Get a reward

Who hates getting treats? No one. Take time and give yourself a small reward once you achieve your sub-goal. Even psychologists say that treating yourself is a good habit that will keep you from feeling deprived. Small rewards will help to motivate you and give you a sense of progress.

Finally, I would like to say that your goals should be SMART. That’s an acronym coined in the journal Management Review in 1981 for specific, measurable, achievable, relevant and time-bound. Usually it works for management, but it can also work in setting your resolutions, too.

P.S. One of my New Year Resolutions is to learn how to swim. You’ll laugh at me but I can’t swim at all. I’ve already bought a membership card for a swimming pool close to my home and made a schedule, which days I’m going to swim. So, see you all on the beach this summer, I’ll show you my best swimming techniques.

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