Your body gains the energy and nutrients it needs to function properly from the foods you eat. Thus, eating the right foods during studying can help you maintain focus and information retention to improve the results of the time you spend. Developing a smart studying menu serves two purposes, providing your body with everything it needs to learn more effectively and ensuring you aren’t distracted by hunger. Keep reading for some helpful tips on choosing the best snacks and meals to supplement your studies.


Fruit is one of the best ways to provide your body and brain with the natural energy needed to stay focused on the task at hand. The natural sugars contained in fruit are a great way to stay motivated while helping to curb your sweet tooth and prevent you from reaching for that bag of candy. Some of the best fruits to choose while studying include bananas, blueberries, and strawberries.

Dark, Leafy Vegetables

Veggies are an important part of a balanced diet, and should also find their way onto any smart study menu. Darker vegetables, such as spinach and broccoli, are more nutrient-packed than lighter options, such as celery and iceberg lettuce. Like fruit, vegetables are rich in nutrients and give your body the mental and physical boost it needs to maintain focus and good health; they’ll also help to fill you up without making you feel heavy or tired.

Oily Fish

Omega-3 fatty acids are an integral component of any healthy diet. Found in oily fish such as salmon and sardines, these acids have been shown to improve concentration and may even benefit information retention and other cognitive skills. Eating fish provides your body with both omega-3s and protein for long-lasting energy and the focus you need to avoid distractions.


Eggs are a versatile and nutritious food that is often underestimated. You can prepare and eat eggs many different ways, allowing you to gain great benefit from a simple snack that is sure to satisfy any number of cravings. Scrambled eggs and hard-boiled eggs are simple to make and can be carried with you when on the go for future snacking. Eggs offer the body many essential vitamins and minerals, as well as antioxidants and proteins in a small package less than 100 calories each.

Coffee and Water

Although not technically foods, coffee and water can still provide your body with important benefits. Coffee can help you feel more awake and mentally focused—sometimes all you need is the aroma or a few sips to feel supercharged and ready to go. However, drinking plenty of water will also help to prevent dehydration, which can have effects even at subtle levels that include lethargy, difficulty concentrating, and generalized soreness or aches that can distract you from your studying.

The right strategies can help you gain the most benefit from your studies to speed your way to a successful career. You can explore our  programs in Chicago when you look through our comprehensive website. Our blog and news page also offers more information about the benefits of continuing education and how to maximize your studies.